Covid-19 Care: Your Total Nutrition Guide

Covid-19 started back in November 2019 and has shown a gra[hical journey from minor to mild to worst at different stages of time. While the second wave has hit India and is said to be more deadly than the first one, it is all the way more necessary to take care of what your body needs to fight the virus and prevent the level of its intensity.

Also, if there are even mild symptoms that you experience and fear they are going to get severe, get the COVID-19 Antibody Treatment done.

Here is your ultimate Nutrition guide to what you can eat during the pandemic outburst:

Consume Enough Water

• Water is the savior and known as a complete energy provider, distributor and janitor of power in your body.

• Water transfers the nutrients and the essential fluids to your blood and takes care of the body temperature. It aids in the disposal of toxins and waste from your body and helps in cushioning and lubrication of the joints.

• Typically, it is necessary to drink 11-12 glasses of water a day for an ideal body operation. However, the solids or fluids that you have such as fruits, vegetables, and cooked meals, tea, coffee, or other beverages that have liquid composition too satisfy the need for water up to an extent. And hence, approximately 10 glasses of water are enough for a body to function absolutely.

• Make sure you’re not consuming foods and drinks that have artificial sweeteners or too much caffeine.

Consume Unprocessed and Fresh Food

• Processed foods are rich in salt, fats, sugar, and calories. Consuming those can make you overeat the fats and sugar that are actually bad for your body.

• Have plenty of vegetables, nuts, whole grains, fruits, beans, etc that provide a complete package of nutrients and healthy energy to your body. Make sure to not overcook them in case you eat them cooked as overheating kills the vitalits from the edibles.

Reduce intake of Salt and Sugar

• Reduce the salt intake to lesser than 5grams a day, i.e. around a teaspoon

• Avoid eating the items and condiments that are highly salt and sugar portioned.

• During cooking, use as little salt as possible. Use iodized salt as it is ideal for your thyroid gland to produce certain hormones.

• If you are craving sweet taste, get your hands on fruits and naturally sweet items instead of munching on bakery products and desserts such as Cookies, Pastries, Chocolates, etc.

• Reduce the intake of sodas, soft and cold drinks, flavored liquids, etc. they are not only high in sugar but the carbonated ones have plenty of carbon dioxide and other chemicals that have a direct impact on the weight and your kidneys.

If you are unable to experience the taste of your food, make sure to get tested and give Covid-19 Antibody Treatment a glance!

Steer Clear of Eating Out

• The most basic reason to avoid eating out is the trust factor. At home, you may be aware of the preparing patterns and hygiene of the one who is cooking but when you eat out, you may not know how careful the cook is while cooking especially in these testing times nor the safety and hygiene protocols he/she is following while getting your meal done.

• Also, if you are out at the takeaway, it is inevitable to not come in contact with anybody.

• Eating at home brings the invisible breath of relaxation you may have underestimated in the normal condition.

At Rockwall Rapid Care, we have a great team of experts whom you can consult for any problems related to Covid-19 and also guide you through the Covid-19 Antibody Test if there is a thought.

You can find us out for the Covid-19 Antibody Test in Dallas, USA.